Month: April 2019

Hello friends, Throughout my life God has been teaching me about “Patience” and “Perseverance “. A person can not walk in perseverance without exercising patience.

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Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

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Hello friend A progressive muscle relaxation exercise is used to help a person manage their stress. It is also a great exercise when you are

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