Hello friends, Throughout my life God has been teaching me about “Patience” and “Perseverance “. A person can not walk in perseverance without exercising patience.…
Month: April 2019
Monthly Journal Challenge ~ May Prompts
Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Muscle Relaxation Exercise to Combat Stress & Anxiety
Hello friend A progressive muscle relaxation exercise is used to help a person manage their stress. It is also a great exercise when you are…
Low Carb Stuffed Pepper Soup
Hello friend One of my childhood memories is my mom preparing stuffed peppers for supper. It was always a treat as my dad wasn’t that…