Hello friend A progressive muscle relaxation exercise is used to help a person manage their stress. It is also a great exercise when you are…
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Low Carb Stuffed Pepper Soup
Hello friend One of my childhood memories is my mom preparing stuffed peppers for supper. It was always a treat as my dad wasn’t that…
Monthly Journal Challenge – April Prompts
Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Scripture Writing Monthly Plan – Resurrection Of Jesus
Hello friends, We often focus on the resurrection of Jesus Christ during the Easter Season. The truth is the resurrection of Jesus Christ is the…
6 Rules For Healthy Communication
Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills. I call them skills because we…
Monthly Journal Challenge – March Prompts
Hello friends, Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Scripture Writing Monthly Challenge – Identity in Christ
Hello friends, Learning about my identity in Christ was life changing for me. For years I struggled with insecurity and uncertainty of who I actually…
11 Healthy Thoughts That Will Change Your Life
Hello friends How is your thought life? Is it full of healthy thoughts or unhealthy thoughts? Have you ever stopped and thought about — your…
Scripture Writing Plan Monthly Challenge – God’s Love
Hello friends, The month of February has always reminded me of love. Valentine’s Day and hearts with little Cupid’s flying around. Ok, I have never…
Scripture Writing – What Is It? – Ways To Implement It
Hello Friends It has been well over 20 years that I became a Christian and accepted the Lord into my heart. One of the activities…