Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Category: Life Skills
Letting Go of Disappointments – Devotional
Hello friend, “They cried to You and were delivered; they trusted in, leaned on, and confidently relied on You, and were not ashamed or confounded…
11 Reasons Everyone Needs to Start Journaling
Hello friend If you have been reading my blog you will have most likely guessed that I am a fan of journaling. I have experienced…
9 Gratitude Activities For All Ages
This page may contain affiliate links. Please refer to the Privacy Policy for more information Hello friend Living with gratitude leads you to living a…
6 Rules For Healthy Communication
Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills. I call them skills because we…
Stop Blaming Others — Own Your Choices
Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We…
Healthy Living Acronyms to Motivate
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have…
How to Express Feelings…and How Not to
Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you…
98 Activities You Can Do When You Are Bored
There are oodles of activities a person can engage in when they are bored. Often times it is out of our laziness that we stay…
18 Ways to Boost Self-esteem
One of the things that I have learned is that, I am responsible for my own self-esteem. Through-out my life I have had low self-esteem…