Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills. I call them skills because we…
Category: Life Skills
Stop Blaming Others — Own Your Choices
Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We…
Healthy Living Acronyms to Motivate
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have…
How to Express Feelings…and How Not to
Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you…
98 Activities You Can Do When You Are Bored
There are oodles of activities a person can engage in when they are bored. Often times it is out of our laziness that we stay…
18 Ways to Boost Self-esteem
One of the things that I have learned is that, I am responsible for my own self-esteem. Through-out my life I have had low self-esteem…
Do You Value Yourself?
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Lifelines – Walking through the Struggles of Life
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5 X 5 Rule – 5 Ways of Letting Go
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Goals the SMART Way
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