Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We…
Category: Life Skills
Healthy Living Acronyms to Motivate
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have…
How to Express Feelings…and How Not to
Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you…
98 Activities You Can Do When You Are Bored
There are oodles of activities a person can engage in when they are bored. Often times it is out of our laziness that we stay…
18 Ways to Boost Self-esteem
One of the things that I have learned is that, I am responsible for my own self-esteem. Through-out my life I have had low self-esteem…
Do You Value Yourself?
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Lifelines – Walking through the Struggles of Life
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5 X 5 Rule – 5 Ways of Letting Go
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Goals the SMART Way
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