Category: Life Skills

Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

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Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

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Hello friend, “They cried to You and were delivered; they trusted in, leaned on, and confidently relied on You, and were not ashamed or confounded

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Hello friend If you have been reading my blog you will have most likely guessed that I am a fan of journaling. I have experienced

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Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills.  I call them skills because we

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Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We

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Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients.  I also have

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Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you

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There are oodles of activities a person can engage in when they are bored. Often times it is out of our laziness that we stay

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