Emotional health Archives

March 19, 2019April 22, 2019 by ShelleyLangelaar

Monthly Journal Challenge – April Prompts

Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

March 7, 2019 by ShelleyLangelaar

6 Rules For Healthy Communication

Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills. I call them skills because we

February 27, 2019April 22, 2019 by ShelleyLangelaar

Monthly Journal Challenge – March Prompts

Hello friends, Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

February 14, 2019May 2, 2019 by ShelleyLangelaar

11 Healthy Thoughts That Will Change Your Life

Hello friends How is your thought life? Is it full of healthy thoughts or unhealthy thoughts? Have you ever stopped and thought about — your

January 12, 2019March 25, 2019 by ShelleyLangelaar

Caregiving and Stress – Compassion Fatigue

Hello friends Are you struggling with compassion fatigue? Are you a caregiver? Have you made it your profession to be a caregiver to others? Are

November 20, 2018 by ShelleyLangelaar

Stop Blaming Others — Own Your Choices

Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We

October 18, 2018October 19, 2018 by ShelleyLangelaar

Healthy Living Acronyms to Motivate

Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have

September 21, 2018 by ShelleyLangelaar

Lay Your Burdens Down

Hello Friends, For the past several days my spirit has been feeling heavy, almost like I am filled with burdens. I have tried to ignore

August 11, 2018 by ShelleyLangelaar

How to Express Feelings…and How Not to

Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you

July 29, 2018 by ShelleyLangelaar

Abandonment — You Are Not Alone

Feelings of abandonment can be hard to wade through. They capture our very being, much like muck in a swamp gets us stuck if we

Tag: Emotional health

Monthly Journal Challenge – April Prompts

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6 Rules For Healthy Communication

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Monthly Journal Challenge – March Prompts

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11 Healthy Thoughts That Will Change Your Life

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Caregiving and Stress – Compassion Fatigue

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Stop Blaming Others — Own Your Choices

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Healthy Living Acronyms to Motivate

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Lay Your Burdens Down

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How to Express Feelings…and How Not to

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Abandonment — You Are Not Alone

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Tag: Emotional health

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