Tag: Emotional health

Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

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Hello friend One of the biggest hinderances in our relationships with others is a lack of healthy communication skills.  I call them skills because we

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Hello friends, Have you ever heard of a journal challenge?  Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

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Hello friends How is your thought life? Is it full of healthy thoughts or unhealthy thoughts? Have you ever stopped and thought about — your

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Hello friends Are you struggling with compassion fatigue? Are you a caregiver? Have you made it your profession to be a caregiver to others? Are

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Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We

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Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients.  I also have

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Hello Friends, For the past several days my spirit has been feeling heavy, almost like I am filled with burdens. I have tried to ignore

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Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you

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Feelings of abandonment can be hard to wade through. They capture our very being, much like muck in a swamp gets us stuck if we

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