Tag: Healthy living

Hello friends, Have you ever heard of a journal challenge?  Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize

Read More

Hello friends How is your thought life? Is it full of healthy thoughts or unhealthy thoughts? Have you ever stopped and thought about — your

Read More

Hello friends Are you struggling with compassion fatigue? Are you a caregiver? Have you made it your profession to be a caregiver to others? Are

Read More

Hello friends Wow, another year has gone by and we get to start anew. Often January is a month where people take a look at

Read More

Hello friends It’s easy to blame others for the consequences of our choices. It is hard to take accountability and own our own choices. We

Read More

Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients.  I also have

Read More
%d bloggers like this: