Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Tag: overcoming
Muscle Relaxation Exercise to Combat Stress & Anxiety
Hello friend A progressive muscle relaxation exercise is used to help a person manage their stress. It is also a great exercise when you are…
Monthly Journal Challenge – April Prompts
Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Monthly Journal Challenge – March Prompts
Hello friends, Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
11 Healthy Thoughts That Will Change Your Life
Hello friends How is your thought life? Is it full of healthy thoughts or unhealthy thoughts? Have you ever stopped and thought about — your…
Caregiving and Stress – Compassion Fatigue
Hello friends Are you struggling with compassion fatigue? Are you a caregiver? Have you made it your profession to be a caregiver to others? Are…
Healthy Living Acronyms to Motivate
Hello Friends, For over 23 years I had worked as an Addiction Counsellor and had utilized many “Recovery Acronyms” with my clients. I also have…
Lay Your Burdens Down
Hello Friends, For the past several days my spirit has been feeling heavy, almost like I am filled with burdens. I have tried to ignore…
Attaining Victory Over Bitterness
Today my feelings are in a sense trying to strangle me. They are in my throat wanting to escape. It is not that I am…
Abandonment — You Are Not Alone
Feelings of abandonment can be hard to wade through. They capture our very being, much like muck in a swamp gets us stuck if we…