Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
Tag: Self esteem
Monthly Journal Challenge – April Prompts
Hello friend Have you ever heard of a journal challenge? Journaling has so many different benefits and many counselors/therapists will encourage their clients to utilize…
How to Express Feelings…and How Not to
Expressing feelings is often a difficult challenge for people. Are your feelings a friend that you can nurture, or are they a foe that you…
Abandonment — You Are Not Alone
Feelings of abandonment can be hard to wade through. They capture our very being, much like muck in a swamp gets us stuck if we…
18 Ways to Boost Self-esteem
One of the things that I have learned is that, I am responsible for my own self-esteem. Through-out my life I have had low self-esteem…
Do You Value Yourself?
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