Stress management Archives -

April 13, 2019June 11, 2019 by ShelleyLangelaar

Muscle Relaxation Exercise to Combat Stress & Anxiety

Hello friend A progressive muscle relaxation exercise is used to help a person manage their stress. It is also a great exercise when you are

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Shelley is a 49 year old Christian woman. She has been married for 15 years to her very supportive husband, Kevin. Shelley is a Certified Addictions Counselor and has worked in the addiction recovery field for over 20 years. She is passionate about her faith and the relationship that she has with God. One of her other passions is to help women find healing and grace in all aspects of their lives. To encourage women to walk in the destiny that God has given to them and to help them to press forward in their lives. She helps women see the areas in their lives that require some change and to help teach tools that will enable them to live more victorious lives. She encourages others to be authentic and to put love in action.

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Tag: Stress management

Muscle Relaxation Exercise to Combat Stress & Anxiety

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Tag: Stress management

Muscle Relaxation Exercise to Combat Stress & Anxiety

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